米汝成

Miru, a Japanese term that translates to "to see" or "to observe", is a concept that holds great significance in the realm of mindfulness. It encourages us to pay attention to our surroundings, to truly see and understand what is happening in the present moment. In a world that is constantly moving at a rapid pace, taking the time to practice miru can bring a sense of calm and clarity. By observing our surroundings with intention, we are able to cultivate a deeper connection to the world around us. Miru also encourages us to be more present in our interactions with others. By observing their body language, facial expressions, and tone of voice, we can better understand their emotions and respond with empathy and compassion. Incorporating miru into our daily lives can help us to become more mindful, improve our relationships, and enhance our overall well-being. Take a moment to truly see and observe the world around you - you may be surprised by the beauty and wisdom that you uncover.